After a sprain: when a support helps and when to see a doctor

A sprain is a stretched or torn ligament, usually at the ankle, knee or wrist. Most mild sprains settle with sensible care, but some injuries are more serious than they first appear.

Common first steps for a mild sprain

• Rest the joint and avoid activity that hurts
• Apply a cold pack wrapped in cloth for short periods
• Use gentle compression, such as a wrap or sleeve
• Raise the limb when resting
• Start gentle movement as pain allows, and return to activity gradually

Where a support can help

A support gives compression and a feeling of steadiness while you move. Depending on the joint, that might be an ankle wrap or binder, a knee sleeve, or a wrist wrap. It supports you while you recover; it is not a replacement for rehabilitation.

See a doctor if

• You cannot put weight on the limb, or cannot take four steps after an ankle injury
• The joint looks deformed, or you heard a pop followed by severe pain
• Swelling is severe or bruising is spreading
• There is pain over the bone
• The joint locks, gives way or feels unstable
• You feel numbness or tingling
• Pain does not improve after a few days

Why get it checked

A fracture or a severe ligament tear can feel like a sprain. A doctor can examine the joint, order an X-ray if needed, and tell you whether you need a boot, brace or surgery.

Getting back to activity

Return slowly. Strengthening and balance exercises are what rebuild stability, and a physiotherapist can give you a plan.

Choosing a support

Once the injury has been checked, our guides to ankle supports, knee supports and wrist supports explain the options. If you are unsure, message our team with the joint and your measurements.