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How to measure yourself for a brace or support

By Humable Ortho Insights team · Last updated · 2 min read

A support only works if it fits. Too loose and it does nothing; too tight and it can cause numbness. Measuring takes a minute.

What you need

  • A soft tape measure, such as a tailor’s tape
  • Bare skin or thin clothing
  • A mirror or a helper for areas you cannot see

The basics

  • Stand or sit relaxed, as you will be when wearing the support
  • Keep the tape flat and level, not twisted
  • Snug, not tight: you should fit a finger under it
  • Measure twice and use the larger number if it differs

Where to measure

Support Measure
Knee Around the knee at the middle of the kneecap
Ankle Around the ankle at its narrowest point
Back or lumbar belt Around the waist where the belt will sit
Abdominal binder Around the abdomen at its widest point
Neck collar Around the neck
Elbow sleeve Around the arm just above the elbow
Arm sling From the elbow to the fingertips
Walker boot Foot length
Varicose vein stocking Calf at its widest point (and thigh for above-knee), in the morning

Between two sizes?

Message us on WhatsApp with your number and what you need the support for, and we will help you choose. The first size swap within 7 days is free.

Signs the size is wrong

  • Too tight: numbness, tingling, colour change, or marks that last
  • Too loose: the support slides, bunches or rolls over

If you notice numbness or colour change, take the support off and try the next size up.

Frequently asked questions

How do I measure for a knee support?

Around the knee at the middle of the kneecap, with a soft tape, snug but not tight.

What if I am between two sizes?

Message us on WhatsApp before you order and we will help you choose.

Can I get a size swap?

Yes. The first size swap within 7 days is free.

How tight should a support feel?

Snug and supportive, never painful. You should fit a finger under the tape when measuring.

When is the best time to measure for compression stockings?

In the morning, before your legs swell.

Related Humable products

Posture Corrector Belt Original price was: ₹500.00.Current price is: ₹400.00. Taylor Brace Original price was: ₹500.00.Current price is: ₹400.00. Clavicle Brace Original price was: ₹500.00.Current price is: ₹400.00. Abdominal Support Belt Original price was: ₹500.00.Current price is: ₹400.00.

Humable supports are wellness products, not medical devices. They are not a substitute for medical care and are not intended to diagnose any condition. If you have a diagnosed condition, a recent injury, or pain that is severe or getting worse, please consult a qualified doctor.

Not sure which support fits?

Message our team with your measurements and what you need it for.

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