Does an abs wrap (neoprene waist belt) burn belly fat?

Waist trimmer belts are often sold with promises about burning belly fat. Here is what is true and what is not.

What the wrap does

Neoprene is a material that holds heat. When you wear a neoprene wrap around your middle during a workout, the area feels warmer and you sweat more there. That is why the belt feels like it is working.

What it does not do

• It does not burn fat. The weight you lose through sweat is water, and it returns when you drink.
• It cannot target fat in one area. The body burns fat from across the body, not only under a belt.
• It does not replace diet and exercise. These are what change body fat.

What it is good for

• Warmth around the abdomen and lower back during workouts
• Firm core and back support during exercise
• A contoured, smoother look while worn
• Support for the abdomen when your doctor has cleared you after an operation

Humable’s Abs Wrap (Neoprene) is a lightweight neoprene wrap in two sizes, standard and special, built for this kind of use.

How to use it safely

• Do not wear it so tight that breathing feels restricted
• Take it off if you feel dizzy, overheated or short of breath
• Drink water during exercise, because you will sweat more
• Wash your skin and the wrap after sweating in it

If your goal is to lose belly fat

Focus on what works: a balanced diet with fewer calories than you burn, regular activity you can keep up, enough sleep and patience. A wrap can be a comfortable extra for workouts, but it is not the plan.

See a doctor if

You are recovering from surgery, are pregnant, or have a heart or breathing condition. Check before wearing a compression wrap for exercise.